Online Yoga Teacher Training 200 Hr FAQs

General Questions For Online 200 Hr Yoga Training


Q: What are the requirements for a Requirements for a Registered Yoga Teacher 200 Hour at the 200 Level (RYT) Standard?
A: Please visit:

Q: How can I know if running my own Yoga Business is right for me?
A: If it is in your heart and you feel this is right then make sure you use your time and energy with the correct intention and you do whatever you put your mind to.

Q: Will I be able to take this Santosha Yoga Online Teacher Training 200 if I don’t live in the Australia?
A: Yes, we have Online YTT graduates from all over the world. With email and skype support, the Online YTT is easier than ever.

Q: This price of $990 for a Yoga Santosha Yoga Online Teacher Training 200, sounds too good to be true. Your price is really low, are there any hidden charges for tutoring online or phone calls?
A: When you consider all the money you could spend at an on-site teacher training intensive, it may more than double your base tuition cost. Santosha Online Yoga Teacher Training 200 distance learning program is, in fact, a very low cost Yoga teacher-training program. There are no hidden costs for Santosha Yoga Online Teacher Training 200.

Q: How long will it take me to complete this yoga instructor Santosha Yoga Online Teacher Training 200?
A: You have one year to complete your Yoga certification Santosha Yoga Online Teacher Training 200. However, experienced students consistently complete this Santosha Yoga Online Teacher Training 200 in three months or less.

Q: Do I have to be an experienced Yoga practitioner to do this course?
A: No, all you need is a desire in your heart and the dedication that it will take to complete the Santosha Yoga Online Teacher Training 200 with 100% dedication. If you have no previous Yoga experience, it would be best to practice with a local yoga teacher to get the basics down first.

Q: Will I ever be required to attend an on-site Yoga Teacher Training intensive?
A: No, this entire Santosha Yoga Online Teacher Training 200 learning program is set up for home study with online and skype support. If you wish to become a RYT at the 200 Level, then you will have 20 Hours from the Online YTT that will count towards your 200 Hour Level Contact course. As a student of Santosha you will receive the early-bird discount for attendance to a Santosha 200 level.

Q: I want to teach Hot and/or Power Yoga, will this Santosha Yoga Online Teacher Training 200 help me?
A: Santosha’s Online Yoga Teacher Training 200 will help you learn more about Hot Yoga or Power Yoga since these Yoga styles are using Asana, which is one of the 8 Limbs. However this Santosha Yoga Online Teacher Training 200 was not specifically designed for those particular yoga styles.

Q: What style of Yoga is taught in this Santosha Yoga Online Teacher Training 200?
A: Our method at Santosha concentrates on a creative fusion of Classical Yoga, Ashtanga, Vinyasa Krama Yoga, and Iyengar poses woven together by a unique blend of vinyasa flow that is accessible to all levels and abilities. The Yoga taught is not another ‘style’ of Yoga but an authentic, integrated presentation of the whole spectrum of the ancient yoga teachings drawing from the Sri T Krishnamarcharya lineage.

Q: I have developed a strong awareness of the benefits of yoga. There are no yoga teachers local to me. Can my yoga training develop my awareness into a life long career, as a yoga instructor?
A: A Yoga Teacher Training certificate is the first step in the journey of teaching. As you progress, we would suggest you complete a YTT 200 contact hour course with Santosha as you will already be well equipped for the course. The wonderful aspect to know is no one will ever know all there is to know about yoga in one lifetime!

Q: I have been practicing Yoga for over 10 years. How will I be able to teach Yoga to others whenever I experience my own challenges (physical or mental)?
A: Yoga gives us a “path” toward self-realization. This path allows us to be present for our practice, and to see ourselves from within. So therefore if we stay on our path, each day is a new day with new realizations. The more we practise the better our teaching and personal practise becomes.

Q: How much time should I expect to spend on homework?
A: Expect to spend between 8 to 10.5 hours per week on written assignments and class observations. There will be other assignments during the Santosha Yoga Online Teacher Training 200 that can take up to 20 hours in total. However, some assignments may be completed before the commencement of your Santosha Yoga Online Teacher Training 200. The homework is designed to support the material covered in class and help you integrate what is presented into your own practise and teaching. If you are not planning on teaching after this Santosha Yoga Online Teacher Training 200, you may choose not to complete all of the homework assignments and take the Santosha Yoga Online Teacher Training 200 for no credit. However, if you wish to receive your Diploma and Letter of Completion for the Santosha Yoga Online Teacher Training 200, you must complete all the homework assignments.

Q: Is the Santosha Yoga Online Teacher Training 200 comparable to on-site training?
A: Yes, Santosha Yoga Online Teacher Training 200 is not a new concept, also known as “Written Distance Learning Yoga”. The Santosha Yoga Online Teacher Training 200 has been around for years. Doing a yoga teacher training online (with technical email and skype support) is a new method of tutoring. Of course you do not receive the completeness of the YTT 200 contact course as this is not able to duplicate online! But you will be ready to teach and then continue your studies on your path.

Q: Is your Santosha Yoga Online Teacher Training 200 syllabus complete?
A: Yes. Please refer to your practical information document that has been sent to you when you sent in your inquiry form.

Q: What do I need to have in order to fully benefit from the yoga instructor training material?
A: Our Resource center contains all modules .The login password is sent to you in an email after payment has been received. Work through each one slowly and then send in the completed module for marking. Your assignments will be looked over, notes will be added, and it will be sent back to you. You may need to repeat or re-do questions so be prepared for this.

Q: How can I develop Cueing Skills?
A: Cueing skills are developed by copying your past yoga instructors, and repeating the directions you have read in your texts. Once you have finalized your lesson plan, try doing it yourself or try it on a friend. Practicing your cueing technique will develop your skills. If you want to critique yourself objectively, run a tape recorder or video camera.

Eventually along your path you will develop your own cues and verbiage.

Q: What should be the ideal age to start yoga?
A: There is no ideal age for learning yoga. There are many styles of yoga which focus on the many different aspects within such as diet, hygiene, strength, flexibility, better health, pranayama, relaxation, meditation, enlightenment, and much more. The fact is; anyone who can breathe can practice yoga. Older students will be more familiar with their bodies and less prone to injure themselves due to competitive thinking. Younger students are usually more flexible than older students, but there is much more to yoga than flexibility.

Q: How can I practice alone?
A: You don’t have to; you can practice with a local Yoga teacher, with friends, or visit us for an inexpensive yoga teacher training intensive.

Health & Safety Concerns/Questions

Q: Could you give me some guidelines for pregnant yoga students?
A: For those who already have completed the Santosha Yoga Online Teacher Training 200 or an equivalent qualification, take a look at our PPNCT Yoga Teacher Course. This course is for further knowledge to teach pre/post natal yoga as well as children and teen yoga. You can attend a PPNCT at anytime also.

Q: Can I safely perform yoga if I am suffering from disc herniation or scoliosis?
A: In order to see if this situation can be corrected without surgery, you may want to locate a Osteopath or Chiropractor Doctor with yoga teaching background, or a yoga Therapist. This would be someone with a medical background, who specializes realigning the spine, and has a knowledge of yoga. Get a pass from any of these specialists first before you attend classes. or drop us an email – contactus[at] and we will be only too happy to point you in the right direction.

Q: I have fibromyalgia and want to become a yoga teacher. Can you please advise me?
A: Some of our yoga teacher training graduates have fibromyalgia and teach classes to their student’s daily. All of those that have either done the Online or the contact course feel that yoga practice has improved the quality of their lives dramatically and that pain has been diminished.

Q: I have a prospective yoga student who was recently informed that he has Type 2 diabetes. His doctor suggested yoga classes. How can I explain how yoga will help him?
A: Exercise is very important. Regular Yoga practice and physical activities, such as exercise can have beneficial effects for diabetics.

Q: Will teaching yoga to patients who are recovering from cancer be of benefit to them?
A: Any practice which gives a person peace and calmness will benefit their human existence. You will need to ensure the student you are teaching has a clearance from their doctor before you proceed. You should also be sure to understand their limitations and requirements very well.

Q: Will I learn to care for my students so they can avoid injuries and work around injuries they may already have?
A: Student safety is priority #1. If you injure your students, they will not be back and you may be opening yourself up for a liability lawsuit. Teaching yoga is not a “show or exhibit.” Teaching is about the care and concern for your students and passing on your knowledge to them. Many “gifted” student practitioners, who are able to manipulate their bodies due to elongated joint capsules (“double jointed”), believe that everyone in the class is the same. Unfortunately, this type of thinking will push your students to the threshold of injury.

Q: How will I learn more about teaching Yoga safely?
A: Some, but not all, of the different safety issues are covered in the manuals that you will download. For example: contraindications are mentioned in several of the manuals for the Santosha Yoga Online Teacher Training 200 in preparation for your final exam.

Your online mentor will go over the safety guidelines for you during the course and of course your books that are recommended to you are a wealth of knowledge for you to draw back on at any time, but you will learn to teach intelligently so therefore if you ensure you teach in an intelligent, aware manner you will never harm your students!

Q: What yoga teacher training level should I start from, and how do I proceed to the next teacher levels?
A: Once you have completed your Santosha Yoga Online Teacher Training 200 you can proceed to a Santosha 200 hour Contact Teacher Training.

Q: How much time will it take to be ready to teach yoga to others after completing the Online YTT 200?
A: Every yoga practitioner is different, but if the intern has been practicing during the 12 month study then the intern will be ready to teach upon graduation. The self practice will give you a strong foundation in relation to the basics of yoga. Within yoga training, there will always be something new to learn. Every good yoga instructor is a student at heart and will continue to be for life. It is suggested that each intern attends a contact Yoga Training though and for all online YTT there is a discount applied to the price of the YTT contact course.

Q: When completing a Santosha Yoga Online Teacher Training 200, how would I know, if what I was doing a posture correctly?
A: About alignment: Always work with other yoga teachers, even after becoming a certified yoga teacher. It helps you learn new things, creates valuable contacts, and keeps you sharp. Watch your practice in a mirror and remember adjust for YOUR body – practice YOUR yoga, not clone yoga!! Find the best yoga teachers in your area to learn from, work with, and possibly work for. If you are far away from a yoga instructor, mirrors are the next best things, because they help you see your asana alignment. With the aid of mirrors you could develop your knowledge of alignment. If you have a Yoga friend who has knowledge of posture alignment, you can both make progress together.

Q: How would I get contact hours that the Yoga Alliance will recognize?
A: There are currently three ways to get contact hours for the Alliance RYT. There are currently three ways to get contact hours for the Alliance RYT.

  1. Mentor with one of the Santosha E-RYT teachers or a Santosha Teacher who holds a RYT 500 who will vouch for your hours.
  2. Visit one of Santosha’s partner Yoga Courses for more hours and for work in specialized areas.
  3. If you ever need to schedule an intensive for contact hours, mentoring, or a short apprenticeship, we can make arrangements. There will be additional costs. This could take one week or two depending upon the amount of material we have to cover. You are always welcome to visit us for a customized Yoga teacher training intensive. Call or email, at least 30 days in advance to find out details and make arrangements.

Q: I have a local certified Yoga teacher who will work with me during my internship with you. What is the best course of action for me to become a Registered Yoga Teacher after I successfully complete my Yoga teacher certification requirements with you?
A: Since you are currently working with a certified Yoga teacher you should meet the Yoga Alliance’s requirements. From the Yoga Alliance site, you can download a copy of their application to see their current requirements, and discuss this with your Yoga teacher. He or she can act as your tutor during your internship, so you are in a much stronger position than most distance-learning interns. You should discuss these options with your Yoga teacher and make a decision from there. Since he or she will vouch for your Yoga teacher training contact hours and we will vouch for your Yoga study hours with us. Lastly, always contact the Yoga Alliance to clarify their current standards for the Registered Yoga Teacher (RYT) credential. For the latest information about Yoga Alliance Standards please visit:

Q: When I finish the Santosha Yoga Online Teacher Training 200, can I use your Yoga certification diploma to teach Yoga in a neighboring country?
A: You can use your Yoga teacher certification in any country. We are not aware of any country that does not recognize our Yoga teacher Certification. As it would be – we have Yoga teacher graduates worldwide.

Religious/Spiritual Questions

Q: I am a Christian and have a religious objection to this Yoga instructor certification Santosha Yoga Online Teacher Training 200. I have been told that meditation is dangerous and possibly an evil practice.
A: Please research objective resources before making any judgments about meditation.

Roman Catholic priests, brothers, monks, and many Christian ministers also meditate. This practice has been going on for centuries. In fact, meditation has been a part of Christianity since the beginning. Christian meditation consists of prayer, chanting, (For example: Gregorian Chanting) and scripture study. In Joshua 1:8, God tells his people to meditate on his word (the Bible) day and night.

Joshua 1:8 – “Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”

The spiritual aspect of Yoga will be revealed to you in the shape of your own religious belief, when you are ready for it. There is no need to for anyone change their religion or anything, just try to relax and be mindful of your daily actions. Mindfulness is an essential step in meditation practice.

Q: Do I have to change my religion to teach Yoga?
A: You do not have to change your religion to study, practice, or teach Yoga.

People of all faiths can practice Asana, Pranayama, and Meditation, without conflicting with their own religion. Yogic philosophy does not conflict with any religion. In each of us, religion is our particular and familiar path toward God. Knowing this, we should respect each other’s right to worship God differently.

Our Guarantee For You

Santosha wants to make it totally risk free for you because we believe that once you begin this journey your life will change in such a way you could never have thought possible!

If at any time you decide that you would like to attend any one of our contact YTT 200 courses then we will minus the $990.00 off the total cost of the YTT.

If within two weeks of signing up for the training you feel that you do not want to complete the course OR you do not want to become a Yoga Teacher we will give you a refund back minus the non refundable BUT transferable $330 deposit fee.

Certifications and Practical Exams

Q: I really want an on-site practical exam. What is the procedure for an on-site Yoga teacher practical exam
A: The on-site practical exam is an excellent option. Many Yoga Teacher graduates prefer the preparation and live feedback they get after their on-site practical exam session. Below are the steps and procedures for an on-site practical exam. Set a date with us. Right now, we need at least 30 days notice to schedule you in and this will be done with a Senior Teacher through a Skype session. You will need to ensure you have GOOD Skype connection and the area is quiet. If you wish to visit the Senior Teacher then we can work this out at the time.

Q: What is the difference between and CYT and RYT? Do you offer both or just the CYT?
A: CYT is a Certified Yoga Teacher RYT is a Registered Yoga Teacher

The first step in teaching Yoga would be to become a Certified Yoga Teacher. Think of this step as earning your Bachelor’s Degree. Optional steps, after becoming a CYT, are to become a Registered Yoga Teacher or to go for Level 2 certification. This is a more enhanced aspect of being a CYT. Think of this achievement as earning your Master’s Degree.

With respect to becoming an RYT: Yoga Teacher Training schools certify, but don’t register Yoga teachers. Yoga Teacher Registration is done by a third party registrar like the Yoga Alliance. You can also be registered through the Yoga Alliance, if you have the contact hours to meet their requirements. For their 200-hour RYT credential you will need at least 180 contact hour plus an additional 20 hours of onsite Yoga training or independent study.

For the latest information about Yoga Alliance Standards please visit:

Q: What exactly are you looking for on the Practical Exam?
A: Please refer to your practical information document that has been sent to you when you sent in your inquiry form.

Q: Will I be completely certified, when I successfully finish this Santosha Yoga Online Teacher Training 200?
A: Yes. You will need to be CPR certified if you work with health clubs or groups with large numbers.

Q: What will my certification say? Is it a Hatha Yoga or another type of certification?
A: The method of our Teacher Training is multi style, which concentrates on a creative fusion of Hatha, Ashtanga, Classical Yoga woven together by a unique blend of Vinyasa Krama flows that is accessible to all levels and abilities. The teachings draw from the great master – Sri Krishnamacharya tradition. Sri Krishnamacharya was the modern day father of yoga and understood the meaning of Yoga on a level which is difficult to put into words. The emphasis of the modules is based upon teaching yoga to suit the individual, rather than the individual changing to suit the teachings. Therefore you will learn to be ‘intelligent teachers’, layering the knowledge and progressions of the 8 limbs to suit your student’s needs. You will also learn how to develop your own self-practice in an appropriate manner to suit your body. Santosha is dedicated to the truth of Yoga Teachings, not just another style of Yoga. Santosha offers teachings, which are authentic and are passed from those who understood the true meaning of Yoga. Your Yoga diploma will state that you are a completely certified Yoga Instructor. It is the same world recognized diploma we issue to our on-site Yoga teacher training graduates.

Q: This Yoga certification Santosha Yoga Online Teacher Training 200 has a lot of material, is there an easy way to concentrate on each stage?
A: Yes, each module of your Santosha Yoga Online Teacher Training 200 has a different emphasis, so stay present with each not worrying about getting to the next but rather enjoying the teachings, so as to stay present to the teachings.

Q: Please explain the complete examination requirements to successfully become a Yoga teacher.
A: The following will be required to successfully complete your Santosha On-Line Yoga Teacher Training.

Assessments / Exam / Video

  • Each module contains 15-30 questions that will need to be completed.
  • There will be one final exam the end of the Santosha Yoga Online Teacher Training 200.
  • You will need to keep a log or journal of your Yoga Practice to submit along with your final video.
  • You will also need to keep a log or journal of your Meditation/Pranayama practice to submit along with your final video.
  • You will need to send in a final video of you teaching a class. This will be outlined to you according to your needs.
  • Record of attendance to: two yoga related workshops e.g. Anatomy, Ayurveda, yoga workshop/retreat during the 12 month online Yoga Teacher Training. These workshops/retreats do not have to be registered with or accredited by Yoga Alliance or approved by Santosha. Santosha also has a number of further education events you can attend – please see our website for more details. There are no certain hours that need to be met, although we would urge that the workshop you choose have some substance to it in terms of providing a solid amount of knowledge in the area of your seeking. If you are in doubt, please email us to verify the workshop you have chosen.

Q: Why do I have to send a video or DVD for my practical exam? Couldn’t I just send a few photos or do an extra essay instead?
A: The practical exam (Video / DVD) or in person evaluation portion of the course is an integral part of the Yoga certification process. In order to evaluate you, we must be able to see how you would teach a typical Yoga class. Please refer to the Resource Center for the most current information available.

Q: In regard to the written exam, should my answers be straight from the book, other resources, or from my personal experience?
A: Unless the question asks, “according to the author” you are free to insert information from outside resources, your own experiences, and your Yoga knowledge. It is always more interesting to read your thoughts and experiences. One of the purposes of the Yoga teacher written exam is for you to have this basic knowledge “at hand,” when you teach your own Yoga classes.

Q: What video formats do you accept for the final project?
A: We only accept clear .avi, .mp3, .mp4, and .mov files. Please do NOT send your file as 3gp, .asf, .rm, or .swf

Yoga Alliance Registration / Registered Yoga Teacher (RYT)

Q: What is the Yoga Alliance?
A: The Yoga Alliance is an independent third party registrar. If you are from North America, it can enhance your Yoga teaching certification to join Yoga Alliance. To apply for an RYT, you should download a copy of their latest application or call them for details.

The Yoga Alliance will research your contact hours, Yoga teaching certifications, Yoga teacher Santosha Yoga Online Teacher Training 200s studied, and so on. The Yoga Alliance registration process may take months to process, so be patient.

For the latest information about Yoga Alliance Standards please visit:

Q: Is Santosha Yoga Online Teacher Training 200 recognized by the Yoga Alliance?
A: The Yoga Alliance has changed its standards over the years. To apply for the RYT 200 you will need “contact hours.” If you desire an RYT certification with the Yoga Alliance, we have a program for it, but it involves on-site training. No correspondence Santosha Yoga Online Teacher Training 200 will meet the contact hour requirements of the Yoga Alliance.

Our on-site training program will make you eligible to apply for the Yoga Alliance RYT. As of 2006, the Yoga Alliance wants 180 contact hours and will allow 20 hours for independent study. Yoga Alliance will recognize our Santosha Yoga Online Teacher Training 200 for continuing education of current RYT’s. To be sure of current Yoga Alliance standards you should contact them directly.

For the latest information about Yoga Alliance Standards please visit:

Q: What are the benefits of becoming a Registered Yoga Teacher (RYT)?
A: The RYT certification is an enhanced credential, issued by independent third party registrars like the British Wheel of Yoga and The Yoga Alliance. It is not currently required in the U.S. or Canada, but may be required within some countries. You should check on your country’s regulations, if any, pertaining to the licensing for Yoga instructors. Yoga is largely unregulated in many countries. Yoga certification alone will open employment doors, but becoming a Registered Yoga Teacher will open many more.

For the latest information about Yoga Alliance Standards please visit:

Q: Once I am a Certified Yoga Teacher, how should I start opening my business?
A: Learn to market yourself: learn everything you can about marketing and take charge of it. This will be one of your most expensive overhead costs, especially when you do any paid advertising. In a small “mom and pop” type business, you can’t afford to ignore marketing and advertising costs. Word of mouth advertising is best bet. You can also use Facebook, Twitter, Google + and a blog to market yourself. The best thing to remember is there is no correct answer to marketing yourself except for using the method that you find works best for you.

Q: I have an opportunity to teach Yoga at a local health club. What is the best way for me to go about negotiating an agreement? I just want a mutually beneficial agreement with the health club management.
A: A flat, hourly rate is nice; and rates do depend on the location where you live. However, the best way to work with a fitness center is to get a percentage of the class fees. Generally speaking, health clubs try to get 50%, so they want a 50/50 split.

Privacy and Payment Policy

Q: What is your Privacy Policy?
A: Our privacy policy can be found here:

Q: What methods of payment do you accept?
A: Please refer to Terms & Conditions + Payments here: Payment Policy

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